Wednesday Workout
By Central Park Joe
 | Beginner (1-2 years) |
 | 33 minutes/day |
 | Gain Strength, Fat Loss, Build Muscle |
 | Pull up bar, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 20 rounds Rest 60s between rounds | ||||
| 1A.Pull-up | 20 rounds | 5 reps | 0s | |
| 1B.Burpee | 20 rounds | 7 reps | 0s | |
| 1C.Bodyweight Squat | 20 rounds | 9 reps | 60s | |
Date Created: 2/4/2022, UTC
Last Updated: 2/4/2022, UTC
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