By Central Park Joe
Beginner (1-2 years) | |
33 minutes/day | |
Gain Strength, Fat Loss, Build Muscle | |
Pull up bar, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 20 rounds Rest 60s between rounds | ||||
1A.Pull-up | 20 rounds | 5 reps | 0s | |
1B.Burpee | 20 rounds | 7 reps | 0s | |
1C.Bodyweight Squat | 20 rounds | 9 reps | 60s |
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