Women's Full Body Workout with Glute Building Emphasis

Google Sheet Workout Export

By Luka Hocevar

Experience Intermediate (2-3 years)
Time 28 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

This is a full body workout for the ladies with emphasis on glute training. This exercise is very good for overall strength and additional glute gains.

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Description


Day 1 - Full Body

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Circuit
Barbell Hip Thrust with Bench demonstrationPlay Barbell Hip Thrust with Bench demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Chin-up demonstrationPlay Chin-up demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell 1 and a half Deadlift demonstrationPlay Dumbbell 1 and a half Deadlift demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Floor Press demonstrationPlay Barbell Floor Press demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Hinge Band Abd/ER demonstrationPlay Hinge Band Abd/ER demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Frog Pump demonstrationPlay Dumbbell Frog Pump demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Band Pull Apart demonstrationPlay Band Pull Apart demonstration
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 5/6/2021, UTC


Last Updated: 6/18/2021, UTC

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