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Women's Full Body Workout with Glute Building Emphasis

By Luka Hocevar

Experience
Intermediate (2-3 years)
Time
47 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
1 x Dumbbell, 2 x Dumbbell, Barbell, Flat Bench, Loop Bands, Pull up bar, Sandbag
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

This is a full body workout for the ladies with emphasis on glute training. This exercise is very good for overall strength and additional glute gains.

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Media



Circuit
Barbell Hip Thrust with Bench demonstrationPlay Barbell Hip Thrust with Bench demonstration
3 sets, 12 reps, (rest 60s)
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Chin-up demonstrationPlay Chin-up demonstration
3 sets, 12 reps, (rest 60s)
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Circuit
Dumbbell 1 and a half Deadlift
3 sets, 12 reps, (rest 60s)
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Barbell Floor Press demonstrationPlay Barbell Floor Press demonstration
3 sets, 12 reps, (rest 60s)
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Circuit
Hinge Band Abd/ER
3 sets, 12 reps, (rest 60s)
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Sandbag Step Ups
3 sets, 12 reps, (rest 60s)
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Dumbbell Frog Pump demonstrationPlay Dumbbell Frog Pump demonstration
3 sets, 12 reps, (rest 60s)
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Band Pull Apart demonstrationPlay Band Pull Apart demonstration
3 sets, 15 reps, (rest 60s)
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Date Created: 5/6/2021, UTC


Last Updated: 6/18/2021, UTC

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