1 hour Barbell Weight Plate Squat Rack Pull Workout
By Myworkouts
 | Beginner (1-2 years) |
 | 56 minutes/day |
 | Gain Strength, Bodybuilding, Build Muscle |
 | Squat Rack, Weight Plate, Barbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Pull
| Exercise | Sets | Reps | Rest | |
| 1.Barbell Deadlift | 4 sets | 10 reps | 60s | |
| 2.Weight Plate Single Arm Reverse Flys | 4 sets | 10 reps | 60s | |
| 3.Bent Over Barbell Row | 4 sets | 10 reps | 60s | |
| 4.High Weight Plate Front Raise | 4 sets | 10 reps | 60s | |
| 5.Barbell Biceps Curl | 4 sets | 10 reps | 60s | |
| 6.Inverted Row | 4 sets | 10 reps | 60s | |
Date Created: 4/18/2022, UTC
Last Updated: 4/19/2022, UTC
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