2 day 55 min Push / Pull Workout

Google Sheet Workout Export

By Myworkouts

Experience Advanced (3+ years)
Time 54 minutes/day | 2 days/week
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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40%

Split workout that breaks up

  • Push Day
  • Pull Day
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Description

Week 1 Overview

Day 2:

Rest

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Dumbbell Push up
4 sets8 reps60s
2.Standing Barbell Military Press (AKA Overhead Press)
4 sets8 reps60s
3.Man Maker
4 sets8 reps60s
4.Barbell Push Press
4 sets8 reps60s
5.Standing Dumbbell Triceps Extension
4 sets8 reps60s
6.One-Arm Floor Chest Flye
4 sets8 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Bent Over Barbell Row
4 sets8 reps60s
2.Barbell Pendlay Row
4 sets8 reps60s
3.Dumbbell Deadlift
4 sets8 reps60s
4.Barbell Pendlay Row
4 sets8 reps60s
5.Alternate Hammer Curl
4 sets8 reps60s
6.Weighted Pullup
4 sets8 reps60s

Date Created: 2/13/2022, UTC


Last Updated: 2/13/2022, UTC





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