20-min Back,Biceps & Abs EMOM Circuit

By Claire P. Thomas

	Intermediate (2-3 years)
	8 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	2 x Dumbbell, Incline Bench, Bodyweight, Pull up bar, Flat Bench Show More

Average Exertion

Average Cardio Intensity

Who says you cannot go through a hardcore workout in just 20 mins? Just grab a pair of dumbbells and an adjustable bench and get to work with this 20-min Back, Biceps, and Abs circuit workout. You can build and strengthen your muscles as well as lose body fat in just 20-mins in minimal time. Give this one a go today!

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Dumbbell Incline Row	3 rounds	12 reps	0s
1B.Bicycle Crunch See Exercise Notes	3 rounds	10 reps	0s
1C.Incline Inner Biceps Curl	3 rounds	12 reps	0s
1D.Pull-up See Exercise Notes	3 rounds	10 reps	0s
1E.Dragon Flag Sit Up	3 rounds	6 reps	0s
1F.Dumbbell Spider Hammer Curl	3 rounds	12 reps	60s

Date Created: 3/15/2022, UTC

Last Updated: 3/15/2022, UTC

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