By Claire P. Thomas
Beginner (1-2 years) | |
34 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
Flat Bench, Other, Bodyweight, 2 x Dumbbell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 2 rounds Rest 10s between rounds | ||||
1A.Bench Dip (heels on floor) | 2 rounds | 50s | 10s | |
1B.Push Up | 2 rounds | 50s | 10s | |
Circuit #2 - 2 rounds Rest 10s between rounds | ||||
2A.Bodyweight Jump Squat | 2 rounds | 50s | 10s | |
2B.Lunge | 2 rounds | 50s | 10s | |
3.Standing Overhead Dumbbell Press using Neutral Grip See Exercise Notes | 1 set | 50s | 10s | |
4.Sit Up | 1 set | 50s | 10s | |
5.Stair Sprints | 1 set | 50s | 50s |
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