24 min Full Body EMOM

Google Sheet Workout Export

By Claire P. Thomas

Experience Beginner (1-2 years)
Time 34 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

24 min Full Body EMOM workout!

You can do this workout anywhere. Use this workout routine to build muscle and lose body fat at the same time, while not having to spend a ton of time in the gym.

In case you want to make this workout more challenging, add a weighted vest and perform all the exercises.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 2 rounds

Rest 10s between rounds

1A.Bench Dip (heels on floor)
2 rounds50s10s
1B.Push Up
2 rounds50s10s

Circuit #2 - 2 rounds

Rest 10s between rounds

2A.Bodyweight Jump Squat
2 rounds50s10s
2B.Lunge
2 rounds50s10s
3.Standing Overhead Dumbbell Press using Neutral Grip

See Exercise Notes

1 set50s10s
4.Sit Up
1 set50s10s
5.Stair Sprints
1 set50s50s

Date Created: 3/5/2022, UTC


Last Updated: 3/5/2022, UTC





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