By Myworkouts
Advanced (3+ years) | |
23 minutes/day | |
Build Muscle, Gain Strength, Increase Stamina | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
1A.Pike Push Up on Floor | 4 rounds | 30s | 10s | |
1B.Plyometric Push Up | 4 rounds | 30s | 10s | |
1C.Push-up | 4 rounds | 30s | 10s | |
1D.Dynamic Chest Stretch | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
2A.Dive Bomber Push-Up | 4 rounds | 30s | 0s | |
2B.Wide Grip Push Ups | 4 rounds | 30s | 10s | |
2C.Close Grip Push Up | 4 rounds | 30s | 10s | |
2D.Floor Chest Stretch | 4 rounds | 30s | 10s |
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