3 Day 20 Minute Bodyweight Superset Full Body Workouts

The goal of this program is to have quick workouts that hit most of your body that you can fit into a busy schedule with no equipment.

In order to progress, start with 8-12 reps on most exercises.

To increase the difficulty:

1. Start by adding more reps going up until 20 reps

2. Add more sets to the exercises

3. Slow the exercise down.

The tempo starts as 1/0/1/0 (1 second on the way down, 0 on the bottom 1 second on the way up, 0 at the top). Try slowing down the negative motion (motion on the way down) and doing 3/0/1/0. If this gets too easy then try slowing the exercise motion on the way up, then try holding the position at the top and bottom. The slower motion will activate the muscles more.