30 Minute Effective HIIT Workout
By Ashton Hall
 | Intermediate (2-3 years) |
 | 16 minutes/day |
 | Build Muscle, Gain Strength, Fat Loss, Increase Stamina, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 120s between rounds | ||||
| 1A.Squat Skaters | 4 rounds | 30s | 10s | |
| 1B.Broad Jump to Squat Pulse | 4 rounds | 30s | 10s | |
| 1C.Lunge Pulses to Squat Pulse | 4 rounds | 30s | 10s | |
| 1D.Skater to One Leg Deadlift | 4 rounds | 30s | 10s | |
| 1E.Ankle Taps to Squat | 4 rounds | 30s | 120s | |
Date Created: 2/18/2022, UTC
Last Updated: 2/18/2022, UTC
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