40 min Calves Workout
By Myworkouts
 | Intermediate (2-3 years) |
 | 36 minutes/day |
 | Gain Strength, Bodybuilding, Build Muscle |
 | Seated Calf Raise Machine, Weight Plate, Seated Leg Press Machine, Bodyweight, Barbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Calves
| Exercise | Sets | Reps | Rest | |
| 1.Barbell Standing Leg Calf Raise | 4 sets | 12 reps | 60s | |
| 2.Seated Calf Raise Machine | 4 sets | 12 - 10 reps | 60s | |
| 3.Lever Seated Calf Press | 4 sets | 12 reps | 60s | |
| 4.Floor Calf Raise | 4 sets | 12 reps | 60s | |
Date Created: 4/17/2022, UTC
Last Updated: 4/20/2022, UTC
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