By Myworkouts
Intermediate (2-3 years) | |
40 minutes/day | |
Build Muscle, Bodybuilding, Gain Strength | |
2 x Dumbbell, 1 x Dumbbell, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Dumbbell Bear Row With Lateral Tap Out | 4 sets | 5 reps | 60s | |
2.Reverse Grip Bent Over Dumbbell Row | 4 sets | 8 reps | 60s | |
3.Dumbbell Pullover on Floor | 3 sets | 8 reps | 60s | |
4.Snow Angel | 3 sets | 8 reps | 60s | |
5.Dumbbell One Arm Straight Leg Deadlift | 3 sets | 8 reps | 60s |
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