By Myworkouts
Advanced (3+ years) | |
64 minutes/day | |
Bodybuilding, Build Muscle, Gain Strength | |
Barbell, 1 x Kettlebell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Beast Push Up to Push Up around Kettlebell | 4 sets | 5 reps | 60s | |
2.Single Kettlebell Switch Push Up and Reach | 4 sets | 8 reps | 60s | |
3.Single Kettlebell Halo | 4 sets | 8 reps | 60s | |
4.Barbell Rear Lunge | 4 sets | 8 reps | 60s | |
5.Kettlebell Goblet Squat | 4 sets | 8 reps | 60s | |
6.Sophia Style KB Chest Press Sumo Halo | 4 sets | 8 reps | 60s | |
7.Kettlebell Situp | 4 sets | 8 reps | 60s |
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