By Myworkouts
Intermediate (2-3 years) | |
64 minutes/day | |
Bodybuilding, Build Muscle, Gain Strength | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Bodyweight Reverse Lunge | 4 sets | 5 reps | 60s | |
2.Pike Push Up on Floor | 4 sets | 8 reps | 60s | |
3.Barbell Front Raise | 4 sets | 8 reps | 60s | |
4.Standing Barbell Military Press (AKA Overhead Press) | 4 sets | 8 reps | 60s | |
5.Bodyweight Alternating Side Lunge | 4 sets | 8 reps | 60s | |
6.Push Up | 4 sets | 8 reps | 60s | |
7.Crunches | 4 sets | 8 reps | 60s |
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.