Free personalized workout plan

Arms & Abs Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
63 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, EZ Bar, Flat Bench, Incline Bench, Vertical Knee Raise, Weight Plate
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description

If you're looking to gain some upper-body strength but don't know where to begin with piecing together a routine, we've got you.

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Seated Dumbbell Biceps Curl demonstrationPlay Seated Dumbbell Biceps Curl demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Alternating Incline Dumbbell Biceps Curl demonstrationPlay Alternating Incline Dumbbell Biceps Curl demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
EZ-Bar Skullcrusher demonstrationPlay EZ-Bar Skullcrusher demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Weighted Bench Dip demonstrationPlay Weighted Bench Dip demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Weighted Decline Situp demonstrationPlay Weighted Decline Situp demonstration
4 sets, 6 reps, (rest 60s)
Show Alternative Exercises
Chair Leg Raise demonstrationPlay Chair Leg Raise demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 8/19/2021, UTC


Last Updated: 9/10/2021, UTC

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