Arms & Abs Day Workout Plan
By Myworkouts
 | Intermediate (2-3 years) |
 | 54 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | 2 x Dumbbell, Flat Bench, Incline Bench, EZ Bar, Weight Plate, Vertical Knee Raise Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Seated Dumbbell Biceps Curl | 4 sets | 8 reps | 60s | |
| 2.Alternating Incline Dumbbell Biceps Curl | 4 sets | 8 reps | 60s | |
| 3.EZ-Bar Skullcrusher | 4 sets | 8 reps | 60s | |
| 4.Weighted Bench Dip | 4 sets | 8 reps | 60s | |
| 5.Weighted Decline Situp | 4 sets | 6 reps | 60s | |
| 6.Chair Leg Raise | 4 sets | 8 reps | 60s | |
Date Created: 8/19/2021, UTC
Last Updated: 12/6/2021, UTC
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