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Back Day Workout Plan

By Myworkouts

Experience
Intermediate (2-3 years)
Time
36 minutes/day
Good for
Build Muscle, Bodybuilding, Gain Strength
Equipment
Barbell, 1 x Dumbbell, Flat Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Suspension (TRX)
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description


Lats, Back (Upper), Back (Lower)

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Bent Over Barbell Row
4 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
One-Arm Bent-Over Dumbbell Row
4 sets, 8 reps, (rest 60s)
8 reps each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lat Pulldown
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Seated Cable Row
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Suspended Inverted Row
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:57:17 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:57:17 GMT+0000 (Coordinated Universal Time)

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