Blue Skies Workout
By Central Park Joe
 | Beginner (1-2 years) |
 | 55 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Pull up bar, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 10 rounds Rest 60s between rounds | ||||
| 1A.Pull-up | 10 rounds | 5 reps | 0s | |
| 1B.Burpee (Advanced) | 10 rounds | 10 reps | 0s | |
| 1C.Bodyweight Squat | 10 rounds | 15 reps | 60s | |
Circuit #2 - 5 rounds Rest 60s between rounds | ||||
| 2A.Chin-up | 5 rounds | 5 reps | 0s | |
| 2B.8 Count Bodybuilder | 5 rounds | 10 reps | 0s | |
| 2C.Bodyweight Squat | 5 rounds | 10 reps | 60s | |
Circuit #3 - 5 rounds Rest 60s between rounds | ||||
| 3A.Chin-up | 5 rounds | 8 - -14 reps | 0s | |
| 3B.8 Count Bodybuilder | 5 rounds | 20 reps | 0s | |
| 3C.Bodyweight Squat | 5 rounds | 10 reps | 60s | |
| 4.Neutral-Grip Pullup | 3 sets | 10 reps | 60s | |
Date Created: 2/4/2022, UTC
Last Updated: 2/4/2022, UTC
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