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Bodyweight and Double Kettlebell Burn

Get after this brutal double kettlebell circuit! Go during the work and recover strong during the rest so you can hit every set as hard as you can!4 to 6 

Half Burpee to Knee Drive

Double Kettlebell Push Up to Row and One Arm Snatch

Double Kettlebell Swing to Clean and Squat

Get after this brutal double kettlebell circuit! Go during the work and recover strong during the rest so you can hit every set as hard as you can!4 to 6 sets30 seconds work each exerciseNo rest in between exercisesRest 60 seconds in between sets

	Advanced (3+ years)
	14 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Bodyweight, 2 x Kettlebell Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 4-6 rounds Rest 60s between rounds
1A.Half Burpee to Knee Drive	4-6 rounds	30s	0s
1B.Double Kettlebell Push Up to Row and One Arm Snatch	4-6 rounds	30s	0s
1C.Double Kettlebell Swing to Clean and Squat	4-6 rounds	30s	60s

Bodyweight and Double Kettlebell Burn

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Day 1

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