By Claire P. Thomas
Beginner (1-2 years) | |
79 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Slow Jog | 1 set | 5 kilometers | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
2A.V-up | 3 rounds | 15 reps | 0s | |
2B.Lying Floor Leg Raise | 3 rounds | 15 reps | 0s | |
2C.Bicycle Crunch See Exercise Notes | 3 rounds | 20 reps | 0s | |
2D.Crunches | 3 rounds | 25 reps | 0s | |
2E.Toe Tap Crunch | 3 rounds | 20 reps | 0s | |
2F.Sit Up | 3 rounds | 15 reps | 60s |
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