Bodyweight Core Circuit Workout

Google Sheet Workout Export

By Claire P. Thomas

Experience Beginner (1-2 years)
Time 79 minutes/day
Goals
Equipment
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Average Exertion
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40%
Average Cardio Intensity
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20%

Build a solid core and chiseled abs with this bodyweight-only core circuit workout. No equipment is needed. You can perform this workout anytime and anywhere at your convenience. Give this workout a go today and feel the core burn!

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Slow Jog
1 set5 kilometers60s

Circuit #2 - 3 rounds

Rest 60s between rounds

2A.V-up
3 rounds15 reps0s
2B.Lying Floor Leg Raise
3 rounds15 reps0s
2C.Bicycle Crunch

See Exercise Notes

3 rounds20 reps0s
2D.Crunches
3 rounds25 reps0s
2E.Toe Tap Crunch
3 rounds20 reps0s
2F.Sit Up
3 rounds15 reps60s

Date Created: 3/14/2022, UTC


Last Updated: 3/14/2022, UTC





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