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Bodyweight Lower Body Scorcher At Home Workout - Glute Dominant

By Myworkouts

Experience
Intermediate (2-3 years)
Time
12 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Glutes, Quads, Hamstrings

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Circuit
Squat Pulse
3-5 sets, 20 reps, (rest 180s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bodyweight Jump Squat
3-5 sets, 15 reps, (rest 180s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bridge Frog Pump
3-5 sets, 40-50 reps, (rest 180s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Curtsy Lunge
3-5 sets, 12 reps, (rest 180s)
12 reps per side
Time between exercises: 60s
Tempo: 1/0/1/0
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Marching Glute Bridge
3-5 sets, 12 reps, (rest 180s)
12 reps per side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3-5 sets, 12 reps, (rest 180s)
12 reps per side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:47:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:47:02 GMT+0000 (Coordinated Universal Time)

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