Free personalized workout plan

Bodyweight Lower Body Scorcher At Home Workout - Glute Dominant

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
106 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Statistics
Average Carido Intensity
40%
Average Exertion
70%
Description

This is a lower body crush session workout and it's very glute dominant although the whole lower body will go along for the ride. Using only your body weight, feel your glutes burning.

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Media



Circuit
3 - 5 sets, 20 reps, (rest 180s)
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3 - 5 sets, 12 reps, (rest 180s)
12 reps per side
Show Alternative Exercises
3 - 5 sets, 12 reps, (rest 180s)
12 reps per side
Show Alternative Exercises
3 - 5 sets, 12 reps, (rest 180s)
12 reps per side
Show Alternative Exercises

Date Created: 3/1/2021, UTC


Last Updated: 6/3/2021, UTC

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