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Bodyweight Only Pull Day Workout Plan A

A pull workout, or pull day workout, focuses on muscles that contract when you pull the weight towards you; pulling movements.&nbsp;Think of how your bice

Pull-up

High Inverted Row

Chin-up

Crossed-arms Crunch

A pull workout, or pull day workout, focuses on muscles that contract when you pull the weight towards you; pulling movements.&nbsp;Think of how your bicep flexes as you pull the weights up towards your shoulder in a bicep curl.

	Beginner (1-2 years)
	36 minutes/day
	Build Muscle, Bodybuilding, Gain Strength
	Pull up bar, Smith Machine, Hack Squat Machine, Barbell, Bodyweight Show More

Exercise	Sets	Reps	Rest
1.Pull-up	4 sets	12 reps	60s
2.High Inverted Row	4 sets	12 reps	60s
3.Chin-up	4 sets	12 reps	60s
4.Crossed-arms Crunch	4 sets	12 reps	60s

Bodyweight Only Pull Day Workout Plan A

Day 1

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