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Chest & Biceps Day Workout Plan

Working out&nbsp;Chest and Biceps&nbsp;on the same day may seem odd to some of you.&nbsp;The more traditional school of thought is to do Bis/Tris and Ches

Barbell Bench Press

Dumbbell Bench Press

Barbell Incline Bench Press

Seated Dumbbell Biceps Curl

Alternating Incline Dumbbell Biceps Curl

EZ-Bar Curl

Working out&nbsp;Chest and Biceps&nbsp;on the same day may seem odd to some of you.&nbsp;The more traditional school of thought is to do Bis/Tris and Chest/Back.&nbsp;I&nbsp;used to subscribe to that theory&nbsp;too.The idea behind doing Chest/Bis together and Back/Tris together is that you use your Biceps as a secondary muscle for Back day, and Triceps as secondary on Chest day.&nbsp;By splitting them up, you are about to get more out of each muscle group.&nbsp;For example, if you do Chest with Tris, you will be fatigued before you should be on your Tri exercises because you used them while doing bench presses first.People will argue any number of ways is “right.”&nbsp;Bottom line: Don’t be afraid to experiment and figure out what YOU like best.

Day 1

Week 1

	Beginner (1-2 years)
	51 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Barbell, Flat Bench, 2 x Dumbbell, Incline Bench, EZ Bar Show More

Exercise	Sets	Reps	Rest
1.Barbell Bench Press	4 sets	5 reps	60s
2.Dumbbell Bench Press	4 sets	8 reps	60s
3.Barbell Incline Bench Press	3 sets	8 reps	60s
4.Seated Dumbbell Biceps Curl	4 sets	8 reps	60s
5.Alternating Incline Dumbbell Biceps Curl	4 sets	8 reps	60s
6.EZ-Bar Curl	3 sets	8 reps	60s

Chest & Biceps Day Workout Plan

Day 1

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