Free personalized workout plan

Chest & Shoulders Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
62 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Barbell, Flat Bench, Incline Bench
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description

If you workout at the gym, you’ll love the exercises in the routine below. Yes, you can train your chest and shoulder together on the same day. Chest and shoulder exercises both come under the push workout category. When you do the push workout, the weight goes away from your body, for example, bench press and overhead press are push workouts for the chest and shoulder.

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Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
4 sets, 5 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Barbell Incline Bench Press demonstrationPlay Barbell Incline Bench Press demonstration
3 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Arnold Press demonstrationPlay Arnold Press demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Barbell Shrug demonstrationPlay Barbell Shrug demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 8/18/2021, UTC


Last Updated: 9/10/2021, UTC

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