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Chest & Triceps Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
71 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
1 x Dumbbell, 2 x Dumbbell, Barbell, Crossover Cable Machine, Decline Bench, EZ Bar, Flat Bench, Incline Bench
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

Training chest and triceps together is something that bodybuilders have been doing for decades. The reason for training those muscle groups together is very logical. When you do a chest exercise, like a bench press, you are automatically activating your triceps in the process.

This workout is the best chest and tricep workout for both strength and muscle mass.

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Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
4 sets, 5 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Barbell Incline Bench Press demonstrationPlay Barbell Incline Bench Press demonstration
3 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Decline Bench Press demonstrationPlay Dumbbell Decline Bench Press demonstration
3 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Overhead Two-Arm Triceps Extension demonstrationPlay Overhead Two-Arm Triceps Extension demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Cable Triceps Extension (with rope) demonstrationPlay Cable Triceps Extension (with rope) demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
EZ-Bar Skullcrusher demonstrationPlay EZ-Bar Skullcrusher demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 8/18/2021, UTC


Last Updated: 9/11/2021, UTC

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