Chest & Triceps Day Workout Plan

By Myworkouts

	Beginner (1-2 years)
	62 minutes/day
	Build Muscle, Bodybuilding, Gain Strength
	Barbell, Flat Bench, 2 x Dumbbell, Incline Bench, Decline Bench, 1 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, EZ Bar Show More

Average Exertion

Average Cardio Intensity

Training chest and triceps together is something that bodybuilders have been doing for decades. The reason for training those muscle groups together is very logical. When you do a chest exercise, like a bench press, you are automatically activating your triceps in the process.

This workout is the best chest and tricep workout for both strength and muscle mass.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Barbell Bench Press	4 sets	5 reps	60s
2.Dumbbell Bench Press	4 sets	8 reps	60s
3.Barbell Incline Bench Press	3 sets	8 reps	60s
4.Dumbbell Decline Bench Press	3 sets	8 reps	60s
5.Overhead Two-Arm Triceps Extension	4 sets	8 reps	60s
6.Rope Cable Triceps Extension	4 sets	8 reps	60s
7.EZ-Bar Skullcrusher	4 sets	8 reps	60s

Date Created: 8/18/2021, UTC

Last Updated: 9/11/2021, UTC

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