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DUMBBELL ONLY LEG WORKOUT TO BUILD BIG LEGS

By Obi Vincent

Experience
Advanced (3+ years)
Time
78 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
1 x Dumbbell, 2 x Dumbbell, Flat Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with a lot of tips and alternatives to adapt at your own pace.

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Day 1 - Lower

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Circuit
Goblet Squat demonstrationPlay Goblet Squat demonstration
3 sets, 12 reps, (rest 60s)
Narrow stance
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
3 sets, 10 reps, (rest 60s)
10 reps Each leg
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
3 sets, 10 reps, (rest 60s)
10 reps Each leg
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Glute Bridge demonstrationPlay Dumbbell Glute Bridge demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Split Stance Dumbbell Romanian Deadlift
3 sets, 10 reps, (rest 60s)
10 reps Each Leg
Time between exercises: 60s
Show Alternative Exercises
Circuit
Goblet Squat demonstrationPlay Goblet Squat demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Forward to Reverse Lunge demonstrationPlay Dumbbell Forward to Reverse Lunge demonstration
3 sets, 8 reps, (rest 60s)
8 Reps Each Leg
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Calf Raises demonstrationPlay Dumbbell Calf Raises demonstration
3 sets, 12 reps, (rest 60s)
1-2 sec pause at the top
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Front Squat demonstrationPlay Dumbbell Front Squat demonstration
10 sets, 60s, (rest 60s)
Emom Finisher 12 Reps
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Clean demonstrationPlay Dumbbell Clean demonstration
10 sets, 60s, (rest 60s)
Emom Finisher 10 Reps
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/26/2021, UTC


Last Updated: 10/31/2021, UTC

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