DUMBBELL ONLY LEG WORKOUT TO BUILD BIG LEGS

By Obi Vincent

	Advanced (3+ years)
	78 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	1 x Dumbbell, 2 x Dumbbell, Flat Bench Show More

Average Exertion

Average Cardio Intensity

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with a lot of tips and alternatives to adapt at your own pace.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Goblet Squat See Exercise Notes	3 rounds	12 reps	0s
1B.Dumbbell Bulgarian Split Squat See Exercise Notes	3 rounds	10 reps	60s
2.Dumbbell Bulgarian Split Squat See Exercise Notes	3 sets	10 reps	60s
Circuit #3 - 3 rounds Rest 60s between rounds
3A.Dumbbell Glute Bridge	3 rounds	12 reps	0s
3B.Split Stance Dumbbell Romanian Deadlift See Exercise Notes	3 rounds	10 reps	60s
Circuit #4 - 3 rounds Rest 60s between rounds
4A.Goblet Squat	3 rounds	12 reps	0s
4B.Dumbbell Forward to Reverse Lunge See Exercise Notes	3 rounds	8 reps	60s
5.Dumbbell Calf Raises See Exercise Notes	3 sets	12 reps	60s
Circuit #6 - 10 rounds Rest 60s between rounds
6A.Dumbbell Front Squat See Exercise Notes	10 rounds	60s	0s
6B.Dumbbell Clean See Exercise Notes	10 rounds	60s	60s

Date Created: 2/26/2021, UTC

Last Updated: 10/31/2021, UTC

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