By Myworkouts
Advanced (3+ years) | |
54 minutes/day | |
Build Muscle, Bodybuilding, Gain Strength | |
1 x Kettlebell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Kettlebell Offset Push Up | 4 sets | 8 reps | 60s | |
2.Kettlebell Ballistic Row to Gunslinger Flow | 4 sets | 8 reps | 60s | |
3.Kettlebell One-Arm Snatch | 4 sets | 8 reps | 60s | |
4.Kettlebell Gunslinger | 4 sets | 8 reps | 60s | |
5.Single Kettlebell Suitcase Carry | 4 sets | 8 reps | 60s | |
6.Single Arm Hike Snatch to Press | 4 sets | 8 reps | 60s |
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