Exceptional Upper Body Single Kettlebell Workout
By Myworkouts
 | Advanced (3+ years) |
 | 54 minutes/day |
 | Build Muscle, Bodybuilding, Gain Strength |
 | 1 x Kettlebell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Kettlebell Offset Push Up | 4 sets | 8 reps | 60s | |
| 2.Kettlebell Ballistic Row to Gunslinger Flow | 4 sets | 8 reps | 60s | |
| 3.Kettlebell One-Arm Snatch | 4 sets | 8 reps | 60s | |
| 4.Kettlebell Gunslinger | 4 sets | 8 reps | 60s | |
| 5.Single Kettlebell Suitcase Carry | 4 sets | 8 reps | 60s | |
| 6.Single Arm Hike Snatch to Press | 4 sets | 8 reps | 60s | |
Date Created: 5/21/2022, UTC
Last Updated: 5/21/2022, UTC
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