Free personalized workout plan

FAT BURNING CONDITIONING WORKOUT

By Obi Vincent

Experience
Beginner (1-2 years)
Time
22 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
1 x Dumbbell, 1 x Kettlebell, 2 x Dumbbell, Box, Loop Bands, Rowing Machine
Statistics
Average Cardio Intensity
60%
Average Exertion
80%
Description

This is a great Full Body Fat Burning High intensity Interval workout you can do at a commercial gym, for both men and women at any fitness level from beginner to advance.

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Media



Circuit
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
4 sets, 250 meters, (rest 0s)
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Dumbbell Push Press demonstrationPlay Dumbbell Push Press demonstration
4 sets, 10 reps, (rest 0s)
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Circuit
Banded Kettlebell Swing demonstrationPlay Banded Kettlebell Swing demonstration
15 min, 20 reps, (rest 0s)
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Single Arm Dumbbell Overhead Alternating Lunge
15 min, 20 reps, (rest 0s)
Alternated the dumbbell on each round
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Box Jump Chest-to-Floor Burpees
15 min, 10 reps, (rest 0s)
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Alternating Dumbbell Snatch demonstrationPlay Alternating Dumbbell Snatch demonstration
15 min, 20 reps, (rest 0s)
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Date Created: 3/13/2021, UTC


Last Updated: 5/22/2021, UTC

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