Free personalized workout plan
|Beginner (1-2 years)|
|22 minutes/day | 1 day/week | 1 weeks|
|Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body|
|Box, Dumbbell, Kettlebell, Rowing Machine|
This is a great Full Body Fat Burning High intensity Interval workout you can do at a commercial gym, for both men and women at any fitness level from beginner to advance.
|Circuit||1A. Rowing, Stationary||4||250||0s|
|1B. Dumbbell Push Press||4||10||0s|
|Circuit||2A. Banded Kettlebell Swing||15||20||60s|
|2B. Single Arm Dumbbell Overhead Alternating Lunge|
Alternated the dumbbell on each round
|2C. Box Jump Chest-to-Floor Burpees||15||10||60s|
|2D. Alternating Dumbbell Snatch||15||20||60s|
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