FAT BURNING CONDITIONING WORKOUT

By Obi Vincent

	Intermediate (2-3 years)
	34 minutes/day
	Tone Body, Lose Weight, Fat Loss
	Rowing Machine, 2 x Dumbbell, 1 x Kettlebell, Loop Bands, 1 x Dumbbell, Box Show More

Average Exertion

Average Cardio Intensity

This is a great Full Body Fat Burning High intensity Interval workout you can do at a commercial gym, for both men and women at any fitness level from beginner to advance.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 0s between rounds
1A.Rowing, Stationary	4 rounds	250 meters	0s
1B.Dumbbell Push Press	4 rounds	10 reps	0s
Circuit #2 - 15 min Rest 0s between rounds
2A.Banded Kettlebell Swing	15 min	20 reps	0s
2B.Single Arm Dumbbell Overhead Alternating Lunge See Exercise Notes	15 min	20 reps	0s
2C.Box Jump Chest-to-Floor Burpees	15 min	10 reps	0s
2D.Alternating Dumbbell Snatch	15 min	20 reps	0s

Date Created: 3/13/2021, UTC

Last Updated: 5/22/2021, UTC

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