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FAT BURNING CONDITIONING WORKOUT

By Obi Vincent

Experience
Intermediate (2-3 years)
Time
34 minutes/day
Good for
Tone Body, Lose Weight, Fat Loss
Equipment
Rowing Machine, 2 x Dumbbell, 1 x Kettlebell, Loop Bands, 1 x Dumbbell, Box
Statistics
Average Cardio Intensity
60%
Average Exertion
70%
Description

This is a great Full Body Fat Burning High intensity Interval workout you can do at a commercial gym, for both men and women at any fitness level from beginner to advance.

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Day 1 - Full Body

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Circuit
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
4 sets, 250 meters, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Push Press demonstrationPlay Dumbbell Push Press demonstration
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Banded Kettlebell Swing demonstrationPlay Banded Kettlebell Swing demonstration
15 min, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Single Arm Dumbbell Overhead Alternating Lunge demonstrationPlay Single Arm Dumbbell Overhead Alternating Lunge demonstration
15 min, 20 reps, (rest 60s)
Alternated the dumbbell on each round
Time between exercises: 60s
Show Alternative Exercises
Box Jump Chest-to-Floor Burpees
15 min, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Alternating Dumbbell Snatch demonstrationPlay Alternating Dumbbell Snatch demonstration
15 min, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 3/13/2021, UTC


Last Updated: 5/22/2021, UTC

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