myworkouts.io

Fit and Fun workout!

Google Sheet Workout Export

By Central Park Joe

Experience Beginner (1-2 years)
Time 35 minutes/day
Goals

Fat Loss, Gain Strength, Build Muscle, Increase Stamina, Lose Weight

Equipment

Pull up bar, Bodyweight


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Average Exertion
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60%
Average Cardio Intensity
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40%

Exercise should be fun. You can say you are having fun when you exercise if you enjoy what you're doing and you see results. Challenge yourself and see how long you'll finish this workout, then do it again tomorrow to see your improvements

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Description

Media


Day 1

Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 1 set

Rest 60s between rounds

1A.Pull-up

See Exercise Notes

1 set75 reps0s
1B.Push-up
1 set1 reps60s

Circuit #2 - 1 set

Rest 60s between rounds

2A.Pull-up

See Exercise Notes

1 set30 reps0s
2B.Push-up

See Exercise Notes

1 set60 reps60s

Circuit #3 - 5 rounds

Rest 60s between rounds

3A.Burpee
5 rounds5 reps0s
3B.Lunge
5 rounds20 reps0s
3C.Burpee
5 rounds5 reps0s
3D.Push-up
5 rounds10 reps0s
3E.Burpee
5 rounds5 reps0s
3F.Bodyweight Squat
5 rounds20 reps0s
3G.Burpee
5 rounds5 reps0s
3H.Pull-up
5 rounds10 reps60s

Date Created: 10/29/2021, UTC


Last Updated: 12/11/2021, UTC





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