Fit Over 50
By Central Park Joe
 | Beginner (1-2 years) |
 | 56 minutes/day |
 | Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Bodyweight, Pull up bar Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 7 rounds Rest 60s between rounds | ||||
| 1A.Push-up | 7 rounds | 15 reps | 0s | |
| 1B.Burpee | 7 rounds | 14 reps | 0s | |
| 1C.Bodyweight Squat | 7 rounds | 36 reps | 0s | |
| 1D.Mountain Climber | 7 rounds | 100 reps | 60s | |
| 2.Pull-up | 5 sets | 10 reps | 60s | |
Date Created: 11/4/2021, UTC
Last Updated: 12/11/2021, UTC
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