Fiyah Full Body
By Sophia Rose
 | Beginner (1-2 years) |
 | 18 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | Barbell, Weight Plate, EZ Bar, 2 x Dumbbell, 1 x Kettlebell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 60s between rounds | ||||
| 1A.Barbell Hop Over To Clap Pushup | 4 rounds | 45s | 0s | |
| 1B.Barbell Deadlift To Pushup | 4 rounds | 45s | 0s | |
| 1C.Pushup Roll Out Variation | 4 rounds | 45s | 0s | |
| 1D.KB Squat Jump To Single Leg Tap Out Variation | 4 rounds | 45s | 0s | |
| 1E.Barbell Hop Over To Clap Pushup | 4 rounds | 45s | 60s | |
Date Created: 1/19/2022, UTC
Last Updated: 1/26/2022, UTC
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