Forearms Circuit Training

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Experience Beginner (1-2 years)
Time 28 minutes/day
Goals
Equipment

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Average Exertion
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30%
Average Cardio Intensity
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10%

This circuit workout plan targets:

  • Forearms
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Description


Day 1 - Forearms

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Circuit
Seated Palm-Up Barbell Wrist Curl demonstrationPlay Seated Palm-Up Barbell Wrist Curl demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Seated Barbell Reverse Wrist Curl demonstrationPlay Seated Barbell Reverse Wrist Curl demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Seated Neutral Dumbbell Wrist Curl demonstrationPlay Seated Neutral Dumbbell Wrist Curl demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Wrist Extension Stretch demonstrationPlay Wrist Extension Stretch demonstration
4 sets, 30s, (rest 60s)
Active recovery
Time between exercises: 60s
Show Alternative Exercises
Circuit
Palms-Down Barbell Wrist Curl Over A Bench demonstrationPlay Palms-Down Barbell Wrist Curl Over A Bench demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Cable Reverse Wrist Curl demonstrationPlay Cable Reverse Wrist Curl demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Neutral Dumbbell Wrist Curl Over Bench demonstrationPlay Neutral Dumbbell Wrist Curl Over Bench demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Wrist Flexion Stretch demonstrationPlay Wrist Flexion Stretch demonstration
4 sets, 30s, (rest 60s)
Active recovery
Time between exercises: 60s
Show Alternative Exercises

Date Created: 11/17/2021, UTC


Last Updated: 11/17/2021, UTC

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