Forearms Circuit Training
By Myworkouts
 | Beginner (1-2 years) |
 | 23 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | Barbell, Flat Bench, 2 x Dumbbell, Bodyweight, Hi-Lo Pulley Cable Machine, Straight Bar Attachment Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Seated Palm-Up Barbell Wrist Curl | 4 rounds | 30s | 10s | |
| 1B.Seated Barbell Reverse Wrist Curl | 4 rounds | 30s | 10s | |
| 1C.Seated Neutral Dumbbell Wrist Curl | 4 rounds | 30s | 10s | |
| 1D.Wrist Extension Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.Palms-Down Barbell Wrist Curl Over A Bench | 4 rounds | 30s | 10s | |
| 2B.Cable Reverse Wrist Curl | 4 rounds | 30s | 10s | |
| 2C.Neutral Dumbbell Wrist Curl Over Bench | 4 rounds | 30s | 10s | |
| 2D.Wrist Flexion Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Date Created: 11/17/2021, UTC
Last Updated: 11/17/2021, UTC
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