Free personalized workout plan

Full UPPER BODY WORKOUT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
46 minutes/day
Good for
Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight, Dumbbell
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description

Get ready for a sweatyyy one. 😅

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Media



Circuit
Jumping Jack demonstrationPlay Jumping Jack demonstration
3 sets, 100 reps, (rest 60s)
Substitution 0.20 mile outdoor run
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No media available

3 sets, 20 reps, (rest 60s)
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Pike Push Up on Floor demonstrationPlay Pike Push Up on Floor demonstration
3 sets, 15 reps, (rest 60s)
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Bear Crawl
3 sets, 20 reps, (rest 60s)
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Circuit
Push-up demonstrationPlay Push-up demonstration
20 min, 10 reps, (rest 0s)
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Alternating Bird Dog
20 min, 12 reps, (rest 0s)
Each Side
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Burpee demonstrationPlay Burpee demonstration
2C. Burpee
20 min, 10 reps, (rest 0s)
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Close-Grip Dumbbell Bench Press demonstrationPlay Close-Grip Dumbbell Bench Press demonstration
20 min, 12 reps, (rest 0s)
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Plank Toe Touch
20 min, 24 reps, (rest 0s)
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Date Created: 2/16/2021, UTC


Last Updated: 6/3/2021, UTC

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