Free personalized workout plan

Full UPPER BODY WORKOUT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
46 minutes/day | 1 day/week | 1 weeks
Good for
Women's Gain Strength, Women's Increase Stamina, Women's Tone Body
Equipment
Bodyweight, Dumbbell
Description

Get ready for a sweatyyy one. 😅

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Date Created: 2/16/2021, UTC


Last Updated: 2/17/2021, UTC

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