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Full UPPER BODY WORKOUT

By Ashley and Amanda Rosenberg

Experience
Intermediate (2-3 years)
Time
44 minutes/day
Good for
Increase Stamina, Gain Strength, Tone Body, Lose Weight
Equipment
Bodyweight, 2 x Dumbbell, Flat Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description

Get ready for a sweatyyy one. 😅

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Day 1 - Upper

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Circuit
Jumping Jack demonstrationPlay Jumping Jack demonstration
3 sets, 100 reps, (rest 60s)
Substitution 0.20 mile outdoor run
Time between exercises: 60s
Show Alternative Exercises

No media available

3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Pike Push Up on Floor demonstrationPlay Pike Push Up on Floor demonstration
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bear Crawl demonstrationPlay Bear Crawl demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Push-up demonstrationPlay Push-up demonstration
20 min, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Alternating Bird Dog demonstrationPlay Alternating Bird Dog demonstration
20 min, 12 reps, (rest 60s)
Each Side
Time between exercises: 60s
Show Alternative Exercises
Burpee demonstrationPlay Burpee demonstration
2C. Burpee
20 min, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Close-Grip Dumbbell Bench Press demonstrationPlay Close-Grip Dumbbell Bench Press demonstration
20 min, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank Toe Touch demonstrationPlay Plank Toe Touch demonstration
20 min, 24 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/16/2021, UTC


Last Updated: 10/28/2021, UTC

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