Glutes & Abs Day Workout Plan

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 62 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
50%
Average Cardio Intensity
info-icon
20%

Having strong glutes go hand in hand with a strong core. This workout routine aims to help you build those strong glutes and core.

Show More
ExpandMore
Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Barbell Glute Bridge
4 sets8 reps60s
2.Kettlebell Sumo Deadlift
4 sets8 reps60s
3.Standing Glute Kickback Machine
4 sets8 reps60s
4.Single Leg Hip Bridge
4 sets8 reps60s
5.Chair Leg Raise
4 sets8 reps60s
6.Russian Twist

See Exercise Notes

3 sets10 reps60s
7.Sprinter Sit up

See Exercise Notes

3 sets10 reps60s

Date Created: 8/19/2021, UTC


Last Updated: 12/6/2021, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.