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Glutes & Abs Day Workout Plan

By Myworkouts

Experience
Intermediate (2-3 years)
Time
62 minutes/day
Good for
Build Muscle, Bodybuilding, Increase Stamina
Equipment
Barbell, Other, 1 x Kettlebell, Machine, Bodyweight, Vertical Knee Raise
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description


Glutes, Abs, Obliques

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Barbell Glute Bridge
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Kettlebell Sumo Deadlift
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Standing Glute Kickback
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Single Leg Hip Bridge
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Chair Leg Raise
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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3 sets, 10 reps, (rest 60s)
10 reps each side
Time between exercises: 60s
Tempo: 1/0/1/0
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Sprinter Sit up
3 sets, 10 reps, (rest 60s)
10 reps each side
Time between exercises: 60s
Tempo: 1/0/1/0
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Plank
3 sets, 60s, (rest 30s)
Time between exercises: 60s
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Date Created: Tue Oct 19 2021 02:01:26 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:01:26 GMT+0000 (Coordinated Universal Time)

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