Hamstrings Day Workout Plan
By Myworkouts
 | Advanced (3+ years) |
 | 34 minutes/day |
 | Build Muscle, Bodybuilding, Gain Strength |
 | Barbell, Seated Leg Curl Machine, 1 x Dumbbell, Loop Bands, Pull up bar Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Barbell Romanian Deadlift | 4 sets | 8 reps | 60s | |
| 2.Seated Leg Curl | 4 sets | 8 reps | 60s | |
| 3.Single Leg Stiff-leg Deadlift with One Dumbbell | 4 sets | 8 reps | 60s | |
| 4.Band Assisted Nordic Hamstring Curl | 4 sets | 8 reps | 60s | |
Date Created: 8/18/2021, UTC
Last Updated: 9/10/2021, UTC
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