Free personalized workout plan

Hamstrings Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
42 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
1 x Dumbbell, Barbell, Loop Bands, Pull up bar, Seated Leg Curl Machine
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

A well-rounded leg workout should include exercises that specifically target the hamstrings that this workout will do for you

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Barbell Romanian Deadlift demonstrationPlay Barbell Romanian Deadlift demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Seated Leg Curl demonstrationPlay Seated Leg Curl demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Band Assisted Nordic Hamstring Curl demonstrationPlay Band Assisted Nordic Hamstring Curl demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 8/18/2021, UTC


Last Updated: 9/10/2021, UTC

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