Happy Saturday Workout

Google Sheet Workout Export

By Central Park Joe

Experience Beginner (1-2 years)
Time 881 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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50%

Happy Saturday!

Part one:

7 minutes max reps of burpees 

Rest 1 minute 

7 minutes as many rounds as possible of 15 squats and 7 push-ups 

I got 85 burpees and 11 rounds of the squats and push-ups 

Part 2:

5 rounds of 10 pull-ups, 10 dips, 10 overhead presses and 50 rope slams. 

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Burpee (Advanced)
7 min AMRAPAMAP reps60s

Circuit #2 - 7 min AMRAP

Rest 60s between rounds

2A.Bodyweight Squat
7 min AMRAP15 reps0s
2B.Push Up
7 min AMRAP7 reps60s

Circuit #3 - 5 rounds

Rest 60s between rounds

3A.Pull-up
5 rounds10 reps0s
3B.Dips
5 rounds10 reps0s
3C.Standing Dumbbell Shoulder Press
5 rounds10 reps0s
3D.Rope Slam
5 rounds50 reps60s

Date Created: 2/6/2022, UTC


Last Updated: 2/6/2022, UTC





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