By Central Park Joe
Beginner (1-2 years) | |
881 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
Bodyweight, Pull up bar, Dips (Parallel) Bar, 2 x Dumbbell, Conditioning Rope Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Burpee (Advanced) | 7 min AMRAP | AMAP reps | 60s | |
Circuit #2 - 7 min AMRAP Rest 60s between rounds | ||||
2A.Bodyweight Squat | 7 min AMRAP | 15 reps | 0s | |
2B.Push Up | 7 min AMRAP | 7 reps | 60s | |
Circuit #3 - 5 rounds Rest 60s between rounds | ||||
3A.Pull-up | 5 rounds | 10 reps | 0s | |
3B.Dips | 5 rounds | 10 reps | 0s | |
3C.Standing Dumbbell Shoulder Press | 5 rounds | 10 reps | 0s | |
3D.Rope Slam | 5 rounds | 50 reps | 60s |
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