High Intensity Kettlebell Conditioning Workout
By Eric Leija
 | Advanced (3+ years) |
 | 11 minutes/day |
 | Fat Loss, Build Muscle, Gain Strength |
 | 2 x Kettlebell, Bodyweight, Medicine Ball Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 90s between rounds | ||||
| 1A.Double Kettlebell Row to Clean and Squat | 4 rounds | 30s | 0s | |
| 1B.Bear Squat | 4 rounds | 30s | 0s | |
| 1C.Medicine Ball Slam | 4 rounds | 30s | 90s | |
Date Created: 12/17/2021, UTC
Last Updated: 12/20/2021, UTC
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