HIIT FULL BODY WORKOUT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 13 minutes/day |
 | Athletic Performance, Fat Loss, Increase Stamina, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 10s between rounds | ||||
| 1A.Star Jump | 5 rounds | 30s | 10s | |
| 1B.Shuffles to Lunges with High Knees | 5 rounds | 30s | 10s | |
| 1C.Knee Tuck to Twist | 5 rounds | 30s | 10s | |
| 1D.Split Squat to Forward Knee Raise | 5 rounds | 30s | 10s | |
| 1E.Burpees to Knee Tuck to Elbow to Knee Twist | 5 rounds | 30s | 10s | |
Date Created: 2/4/2022, UTC
Last Updated: 2/4/2022, UTC
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