KB WORKOUT - 20MINS EMOM

By Obi Vincent

	Intermediate (2-3 years)
	1219 minutes/day
	Gain Strength, Build Muscle, Fat Loss, Bodybuilding, Athletic Performance, Increase Stamina
	1 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different 20mins workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

Description

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Day 1

EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest

Exercise	Sets	Reps	Rest
Circuit #1 - 20 min AMRAP Rest 60s between rounds
1A.Kettlebell Swing See Exercise Notes	20 min AMRAP	15 reps	0s
1B.Kettlebell Goblet Squat See Exercise Notes	20 min AMRAP	15 reps	0s
1C.Single Arm Kettlebell Clean See Exercise Notes	20 min AMRAP	15 reps	0s
1D.Single Kettlebell Squat Clean See Exercise Notes	20 min AMRAP	15 reps	60s

Date Created: 2/22/2021, UTC

Last Updated: 3/29/2022, UTC

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