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KB WORKOUT - 20MINS EMOM

By Myworkouts

Experience
Intermediate (2-3 years)
Time
3 minutes/day
Good for
Gain Strength, Build Muscle, Fat Loss, Bodybuilding, Athletic Performance, Increase Stamina
Equipment
1 x Kettlebell
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description


Hamstrings, Quads, Shoulders, Glutes

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EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest

Circuit
Kettlebell Swing
4 sets, 15 reps, (rest 60s)
EMOM (Add more reps if you can to progress or scale down if needed)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Goblet Squat
4 sets, 15 reps, (rest 60s)
EMOM (Add more reps if you can to progress or scale down if needed)
Time between exercises: 60s
Show Alternative Exercises
Single Arm Kettlebell Clean
4 sets, 15 reps, (rest 60s)
EMOM 6 Reps Each side (Add more reps if you can to progress or scale down if needed)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Squat Clean
4 sets, 15 reps, (rest 60s)
EMOM Single Arm 6 reps Each side (Add more reps if you can to progress or scale down if needed)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:47:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:47:02 GMT+0000 (Coordinated Universal Time)

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