Free personalized workout plan

KB WORKOUT - 20MINS EMOM

By Obi Vincent

Experience
Advanced (3+ years)
Time
166 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina
Equipment
Kettlebell
Description

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different 20mins workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

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Media

Week 1


EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest

ExerciseSetsRepsRest
Circuit1A. Kettlebell Swing
Kettlebell Swing

15 reps (Add more reps if you can to progress or scale down if needed)
206060s
1B. Kettlebell Goblet Squat
Kettlebell Goblet Squat

15 reps (Add more reps if you can to progress or scale down if needed)
206060s
1C. Single Arm Kettlebell Clean
Single Arm Kettlebell Clean

6 Reps Each side (Add more reps if you can to progress or scale down if needed)
206060s
1D. Kettlebell Squat Clean
Kettlebell Squat Clean

Single Arm 6 reps Each side (Add more reps if you can to progress or scale down if needed)
206060s

Date Created: 2/22/2021, UTC


Last Updated: 2/23/2021, UTC

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