Free personalized workout plan

KB WORKOUT: KB Complex

By Obi Vincent

Experience
Beginner (1-2 years)
Time
60 minutes/day
Good for
Athletic Performance, Build Muscle, Gain Strength, Increase Stamina, Lose Weight
Equipment
Kettlebell
Statistics
Average Cardio Intensity
50%
Average Exertion
80%
Description

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different 20mins workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

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Media


You Have 3 minutes Per Round : total of 7 Rounds

Circuit
Kettlebell Alternating Swing Catch
7 sets, 15 reps, (rest 60s)
Show Alternative Exercises
One-Arm Kettlebell Clean demonstrationPlay One-Arm Kettlebell Clean demonstration
7 sets, 5 reps, (rest 60s)
Show Alternative Exercises
Kettlebell One-Arm Snatch
7 sets, 5 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Windmill
7 sets, 5 reps, (rest 60s)
Show Alternative Exercises
One-Arm Kettlebell Clean demonstrationPlay One-Arm Kettlebell Clean demonstration
7 sets, 5 reps, (rest 60s)
*the other side
Show Alternative Exercises
Kettlebell One-Arm Snatch
7 sets, 5 reps, (rest 60s)
*the other side
Show Alternative Exercises
Kettlebell Windmill
7 sets, 5 reps, (rest 60s)
*the other side
Show Alternative Exercises

Date Created: 2/23/2021, UTC


Last Updated: 2/23/2021, UTC

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