Free personalized workout plan

KB WORKOUT: KB Complex

By Myworkouts

Experience
Advanced (3+ years)
Time
6 minutes/day
Good for
Athletic Performance, Increase Stamina, Lose Weight, Gain Strength, Build Muscle
Equipment
1 x Kettlebell
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description


Glutes, Back (Upper), Shoulders, Abs

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You Have 3 minutes Per Round : total of 7 Rounds

Circuit
Kettlebell Alternating Swing Catch
7 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
One-Arm Kettlebell Clean
7 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell One-Arm Snatch
7 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Windmill
7 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
One-Arm Kettlebell Clean
7 sets, 5 reps, (rest 60s)
*the other side
Time between exercises: 60s
Show Alternative Exercises
Kettlebell One-Arm Snatch
7 sets, 5 reps, (rest 60s)
*the other side
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Windmill
7 sets, 5 reps, (rest 60s)
*the other side
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:47:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:47:02 GMT+0000 (Coordinated Universal Time)

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