KB WORKOUT: KB Complex

By Obi Vincent

	Advanced (3+ years)
	17 minutes/day
	Athletic Performance, Increase Stamina, Lose Weight, Gain Strength, Build Muscle
	1 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different 20mins workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

Description

Media

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Day 1

You Have 3 minutes Per Round : total of 7 Rounds

Exercise	Sets	Reps	Rest
Circuit #1 - 7 rounds Rest 60s between rounds
1A.Kettlebell Alternating Swing Catch	7 rounds	15 reps	0s
1B.One-Arm Kettlebell Clean	7 rounds	5 reps	0s
1C.Kettlebell One-Arm Snatch	7 rounds	5 reps	0s
1D.Kettlebell Windmill	7 rounds	5 reps	0s
1E.One-Arm Kettlebell Clean See Exercise Notes	7 rounds	5 reps	0s
1F.Kettlebell One-Arm Snatch See Exercise Notes	7 rounds	5 reps	0s
1G.Kettlebell Windmill See Exercise Notes	7 rounds	5 reps	60s

Date Created: 2/23/2021, UTC

Last Updated: 2/23/2021, UTC

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