Free personalized workout plan

KB WORKOUT: KB Complex

By Obi Vincent

Experience
Beginner (1-2 years)
Time
60 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina,
Equipment
Kettlebell
Description

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different 20mins workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

Show More

Media

Week 1


You Have 3 minutes Per Round : total of 7 Rounds

ExerciseSetsRepsRest
Circuit1A. Kettlebell Alternating Swing Catch
Kettlebell Alternating Swing Catch
71560s
1B. One-Arm Kettlebell Clean
One-Arm Kettlebell Clean demonstrationPlay One-Arm Kettlebell Clean demonstration
7560s
1C. Kettlebell One-Arm Snatch
Kettlebell One-Arm Snatch
7560s
1D. Kettlebell Windmill
Kettlebell Windmill
7560s
1E. One-Arm Kettlebell Clean
One-Arm Kettlebell Clean demonstrationPlay One-Arm Kettlebell Clean demonstration

*the other side
7560s
1F. Kettlebell One-Arm Snatch
Kettlebell One-Arm Snatch

*the other side
7560s
1G. Kettlebell Windmill
Kettlebell Windmill

*the other side
7560s

Date Created: 2/23/2021, UTC


Last Updated: 2/23/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.