By Ashton Hall
Intermediate (2-3 years) | |
16 minutes/day | |
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body | |
1 x Kettlebell, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 120s between rounds | ||||
1A.Pass-Through Kettlebell Reverse Lunge | 3 rounds | 40s | 20s | |
1B.Side Lunge Kettlebell Swings | 3 rounds | 40s | 20s | |
1C.Single Kettlebell Reverse Lunge to Clean and Press | 3 rounds | 40s | 20s | |
1D.Kettlebell Goblet Squat Lateral Steps | 3 rounds | 40s | 20s | |
1E.Kettlebell Goblet Side Lunge Switch Jumps | 3 rounds | 40s | 20s | |
1F.Single Kettlebell Side Swing Squat | 3 rounds | 40s | 120s |
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