Mind Muscle Connection 3 Day Workout

By mywrkouts.com

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

71 minutes

Genders

Male

Goals

Build Muscle (Male)

Description

This 3 day full body workout routine emphasizes your mind muscle connection and ability to produce tension within your muscle for muscle growth results. Each exercise in this workout is done with an e

Source

myworkouts

Equipment

Bodyweight, Cable, Dumbbell, EZ Bar, Kettlebell, Pull up bar, Trap Bar

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

71 minutes

Genders

Male

Days per week

3 days

Goals

Build Muscle (Male)

Description

Equipment

Bodyweight, Cable, Dumbbell, EZ Bar, Kettlebell, Pull up bar, Trap Bar

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

myworkouts

Workout Overview

Day 1: Monday - Full Body Workout A

Day 2: Rest

Day 3: Wednesday - Full Body Workout B

Day 4: Rest

Day 5: Friday - Full Body Workout C

Day 6: Rest

Day 7: Rest

Week 1

Monday - Full Body Workout A

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Exercise	Sets	Reps	Rest
1A. Static Handstand Hold APPRENDRE LE HANDSTAND / EQUILIBRE / ATR (TUTO #1) by KD TRAINING	3 - 4 sets	AMAPs	60s
1B. Chin Up Bar Hang ▶	3 - 4 sets	AMAPs	60s
1C. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	3 - 4 sets	AMAPs	60s
2A. Trap-Bar Deadlift Trap Bar Deadlift by Strengthen Labs	2 - 3 sets	4 - 6 reps	60s
2B. Single-Arm Standing Dumbbell Shoulder Press SHOULDER PRESS (ONE ARM) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	2 - 3 sets	4 - 6 reps	60s
2C. Lat Pulldown EASY TUTORIAL: HOW TO DO A LAT PULLDOWN \| Proper Form, Proper Technique, Tips by Xavier Thompson	2 - 3 sets	4 - 6 reps	60s
3A. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	3 - 4 sets	10 - 15 reps	60s
3B. Dumbbell Lying Triceps Extension ▶	3 - 4 sets	10 - 15 reps	60s

Wednesday - Full Body Workout B

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Exercise	Sets	Reps	Rest
1A. Static Handstand Hold APPRENDRE LE HANDSTAND / EQUILIBRE / ATR (TUTO #1) by KD TRAINING	3 - 4 sets	AMAPs	60s
1B. Chin Up Bar Hang ▶	3 - 4 sets	AMAPs	60s
1C. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	3 - 4 sets	AMAPs	60s
2A. Goblet Squat ▶	3 - 4 sets	8 - 10 reps	60s
2B. Incline Dumbbell Press ▶	3 - 4 sets	8 - 10 reps	60s
2C. One-Arm Bent-Over Dumbbell Row Dumbbell Bent Over Single Arm Row by TD Athletes Edge	3 - 4 sets	8 - 10 reps	60s
3A. Face Pull ▶	2 - 3 sets	10 - 15 reps	60s
3B. Suitcase Dumbbell Carry Exercise: Suitcase Carry by Harrison Lessans	2 - 3 sets	30 - 45s	60s

Friday - Full Body Workout C

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Exercise	Sets	Reps	Rest	Notes
1A. Static Handstand Hold APPRENDRE LE HANDSTAND / EQUILIBRE / ATR (TUTO #1) by KD TRAINING	3 - 4 sets	AMAPs	60s
1B. Chin Up Bar Hang ▶	3 - 4 sets	AMAPs	60s
1C. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	3 - 4 sets	AMAPs	60s
2A. Kettlebell One-Legged Deadlift ▶	3 - 4 sets	10 - 12 reps	60s	Per leg
2B. Seated Dumbbell Shoulder Press ▶	3 - 4 sets	10 - 12 reps	60s
2C. Seated Cable Row ▶	3 - 4 sets	10 - 12 reps	60s
3A. Close Grip Push Up ▶	2 - 3 sets	10 - 15 reps	60s
3B. EZ-Bar Curl ▶	2 - 3 sets	10 - 15 reps	60s