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Mind Muscle Connection 3 Day Workout

By mywrkouts.com

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

71 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

This 3 day full body workout routine emphasizes your mind muscle connection and ability to produce tension within your muscle for muscle growth results. Each exercise in this workout is done with an e

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Equipment

Bodyweight, Cable, Dumbbell, EZ Bar, Kettlebell, Pull up bar, Trap Bar

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

71 minutes

Genders

Male

Days per week

3 days

Goals

Build Muscle (Male)
Description

This 3 day full body workout routine emphasizes your mind muscle connection and ability to produce tension within your muscle for muscle growth results. Each exercise in this workout is done with an e

Show More

Equipment

Bodyweight, Cable, Dumbbell, EZ Bar, Kettlebell, Pull up bar, Trap Bar

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

30%

Week 1


Wednesday - Full Body Workout B

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ExerciseSetsRepsRestNotes
1A. Static Handstand Hold3 - 4 setsAMAPs60s
1B. Chin Up Bar Hang
Chin Up Bar Hang
3 - 4 setsAMAPs60s
1C. Single Leg Hip Bridge3 - 4 setsAMAPs60s
2A. Goblet Squat
Goblet Squat
3 - 4 sets8 - 10 reps60s
2B. Incline Dumbbell Press
Incline Dumbbell Press
3 - 4 sets8 - 10 reps60s
2C. One-Arm Bent-Over Dumbbell Row3 - 4 sets8 - 10 reps60s
3A. Face Pull
Face Pull
2 - 3 sets10 - 15 reps60s
3B. Suitcase Dumbbell Carry2 - 3 sets30 - 45s60s

Friday - Full Body Workout C

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ExerciseSetsRepsRestNotes
1A. Static Handstand Hold3 - 4 setsAMAPs60s
1B. Chin Up Bar Hang
Chin Up Bar Hang
3 - 4 setsAMAPs60s
1C. Single Leg Hip Bridge3 - 4 setsAMAPs60s
2A. Kettlebell One-Legged Deadlift
Kettlebell One-Legged Deadlift
3 - 4 sets10 - 12 reps60s
Per leg
2B. Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
3 - 4 sets10 - 12 reps60s
2C. Seated Cable Row
Seated Cable Row
3 - 4 sets10 - 12 reps60s
3A. Close Grip Push Up
Close Grip Push Up
2 - 3 sets10 - 15 reps60s
3B. EZ-Bar Curl
EZ-Bar Curl
2 - 3 sets10 - 15 reps60s

Date Created: 4/28/18, 6:39 PM


Last Updated: 9/12/20, 9:39 PM

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