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Back Workouts: 8 Min Back Workout With Scott Herman

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

47 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Back Workouts emphasize overall muscle strength, especially working your lats. Push as hard as you can throughout the workout. Proper breathing is important during back workouts. Remember to breath in

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Equipment

Barbell, Cable

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

47 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Back Workouts emphasize overall muscle strength, especially working your lats. Push as hard as you can throughout the workout. Proper breathing is important during back workouts. Remember to breath in

Show More

Equipment

Barbell, Cable

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Week 1


Back Workouts require that you push yourself, but make sure not to use your body weight. Instead, focus on the lat muscles that you are trying to train. Make sure to let them do the work throughout your back workouts. Do 3 sets of each exercise. 6-8 reps of each exercise.


This muscle building workout can be done by men or women. People often do back workouts twice a week. You can alternate back workouts with chest workouts, so that you are working a different side of your body each day.

ExerciseSetsRepsRestNotes
1. Lat Pulldown3 sets6 - 8 reps60s
2. Underhand-Grip Lat Pulldown3 sets6 - 8 reps60s
3. Elevated Cable Rows3 sets6 - 8 reps60s
4. Barbell Deadlift3 sets6 - 8 reps60s
5. Cable Pullover3 sets6 - 8 reps60s
Date Created: 12/15/19, 1:30 AM

Last Updated: 5/20/20, 2:23 AM

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