Free personalized workout plan

Wide Back Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

57 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

The intent of this workout is to build the muscles of the back.

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Equipment

Barbell, Cable, Dumbbell, Pull up bar

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

57 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Description

The intent of this workout is to build the muscles of the back.

Show More

Equipment

Barbell, Cable, Dumbbell, Pull up bar

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Week 1



ExerciseSetsRepsRestNotes
1. One Arm Lat Pulldown3 sets20 reps30s
2. Wide-Grip Pullup3 sets10 - 12 reps60s
3. Seated Cable Row
Seated Cable Row
3 sets10 - 12 reps60s
4. Wide-Grip Lat Pulldown3 sets10 - 12 reps60s
5. Barbell Wide Grip Upright Row
Barbell Wide Grip Upright Row
3 sets10 - 12 reps60s
6. Renegade Row3 sets10 - 12 reps60s

Date Created: 1/14/19, 2:55 PM


Last Updated: 5/20/20, 2:23 AM

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