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By Brianna Williams
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The intent of this workout is to build the muscles of the back.
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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. One Arm Lat Pulldown | 3 sets | 20 reps | 30s | |
2. Wide-Grip Pullup | 3 sets | 10 - 12 reps | 60s | |
3. Seated Cable Row![]() | 3 sets | 10 - 12 reps | 60s | |
4. Wide-Grip Lat Pulldown | 3 sets | 10 - 12 reps | 60s | |
5. Barbell Wide Grip Upright Row![]() | 3 sets | 10 - 12 reps | 60s | |
6. Renegade Row | 3 sets | 10 - 12 reps | 60s |
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