Free personalized workout plan

Wide Back Workout

By Myworkouts

Experience
Advanced (3+ years)
Time
41 minutes/day
Good for
Build Muscle
Equipment
Lat Pulldown Cable Machine, Single Grip Handle Strap, Pull up bar, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, Lat Pulldown Bar, Barbell, 1 x Dumbbell
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Lats, Shoulders, Back (Upper)

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One Arm Lat Pulldown
3 sets, 20 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Wide-Grip Pullup
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Cable Row
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Wide-Grip Lat Pulldown
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Wide Grip Upright Row
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
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Renegade Row
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 18:28:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:28:01 GMT+0000 (Coordinated Universal Time)

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