Free personalized workout plan

Wide Back Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Time

57 minutes/day

Good for

Build Muscle

Equipment

Barbell, Cable, Dumbbell, Pull up bar

Statistics

Average Cardio Intensity

Average Exertion

Description

The intent of this workout is to build the muscles of the back.

Show More

Day 1

One Arm Lat Pulldown demonstration

1. One Arm Lat Pulldown

3 sets, 20 reps, (rest 30s)

Show Alternative Exercises

Wide-Grip Pullup demonstration

2. Wide-Grip Pullup

3 sets, 10 - 12 reps, (rest 60s)

Show Alternative Exercises

Seated Cable Row

▶

3. Seated Cable Row

3 sets, 10 - 12 reps, (rest 60s)

Show Alternative Exercises

Wide-Grip Lat Pulldown demonstration

4. Wide-Grip Lat Pulldown

3 sets, 10 - 12 reps, (rest 60s)

Show Alternative Exercises

Barbell Wide Grip Upright Row

▶

5. Barbell Wide Grip Upright Row

3 sets, 10 - 12 reps, (rest 60s)

Show Alternative Exercises

Renegade Row demonstration

6. Renegade Row

3 sets, 10 - 12 reps, (rest 60s)

Show Alternative Exercises

Date Created: 1/14/2019, UTC

Last Updated: 5/20/2020, UTC

Similar Workouts

6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Pull up bar, Cable, Bench, Dips Bar, Dumbbell
5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench
3 Day Bodyweight PPL Workout
Myworkouts Trainer
Diego Ricaurte
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Box, Other, Pull up bar
Lats for Upper Body Size Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time63 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentPull up bar, Cable, Machine, Dumbbell
500 Rep Back Workout
Brianna williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time76 min
Workout TypeSplit Workout
Days Per Week1
EquipmentCable, Bands, Other

See More Similar Workouts

More Workouts by Brianna Williams

Cable Leg Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time65 min
Workout TypeSplit Workout
Days Per Week1
EquipmentCable
500 Rep Biceps/Triceps Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time68 min
Workout TypeSplit Workout
Days Per Week1
EquipmentBarbell, Bodyweight, Machine, Cable, Dumbbell, EZ Bar
500 Rep Leg Workout
Brianna Williams
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time74 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Machine, Barbell, Cable
Shoulder Work
Brianna Williams
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time56 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands, Dumbbell, Barbell
500 Rep Shoulder Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time75 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Bands, Barbell
Chest & Abs Workout
Brianna Williams
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time62 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, Cable, Bodyweight, Dumbbell

See More More Workouts by Brianna Williams

More workouts like this

Men's Build Muscle

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan