Wide Back Workout

By Brianna Williams

	Advanced (3+ years)
	49 minutes/day
	Build Muscle
	Lat Pulldown Cable Machine, Single Grip Handle Strap, Pull up bar, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, Lat Pulldown Bar, Barbell, 1 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

The intent of this workout is to build the muscles of the back.

Description

Day 1

Exercise	Sets	Reps	Rest
1.One Arm Lat Pulldown	3 sets	20 reps	30s
2.Wide-Grip Pullup	3 sets	10-12 reps	60s
3.Seated Cable Row	3 sets	10-12 reps	60s
4.Wide-Grip Lat Pulldown	3 sets	10-12 reps	60s
5.Barbell Wide Grip Upright Row	3 sets	10-12 reps	60s
6.Renegade Row	3 sets	10-12 reps	60s

Date Created: 1/14/2019, UTC

Last Updated: 5/20/2020, UTC

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