Free personalized workout plan

Wide Back Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

57 minutes

Genders

Goals

Build Muscle (Male)

Description

The intent of this workout is to build the muscles of the back.

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Source

Equipment

Barbell, Cable, Dumbbell, Pull up bar

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

57 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Male)

Description

The intent of this workout is to build the muscles of the back.

Show More

Equipment

Barbell, Cable, Dumbbell, Pull up bar

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. One Arm Lat Pulldown Cable one arm pulldown by fitnessINFOsi	3 sets	20 reps	30s
2. Wide-Grip Pullup Wide Grip Pull ups by David Kimmerle	3 sets	10 - 12 reps	60s
3. Seated Cable Row ▶	3 sets	10 - 12 reps	60s
4. Wide-Grip Lat Pulldown FRONT WIDE GRIP LAT PULLDOWN by Aesthetics Trainer	3 sets	10 - 12 reps	60s
5. Barbell Wide Grip Upright Row ▶	3 sets	10 - 12 reps	60s
6. Renegade Row Renegade Row by ExperienceLifeMag	3 sets	10 - 12 reps	60s

Date Created: 1/14/19, 2:55 PM

Last Updated: 5/20/20, 2:23 AM

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