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Wide Back Workout

By Brianna Williams

Experience
Intermediate (2-3 years)
Time
57 minutes/day
Good for
Build Muscle
Equipment
Barbell, Cable, Dumbbell, Pull up bar
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

The intent of this workout is to build the muscles of the back.

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One Arm Lat Pulldown demonstrationPlay One Arm Lat Pulldown demonstration
3 sets, 20 reps, (rest 30s)
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Wide-Grip Pullup demonstrationPlay Wide-Grip Pullup demonstration
3 sets, 10 - 12 reps, (rest 60s)
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Seated Cable Row
3 sets, 10 - 12 reps, (rest 60s)
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Wide-Grip Lat Pulldown demonstrationPlay Wide-Grip Lat Pulldown demonstration
3 sets, 10 - 12 reps, (rest 60s)
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Barbell Wide Grip Upright Row
3 sets, 10 - 12 reps, (rest 60s)
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Renegade Row demonstrationPlay Renegade Row demonstration
3 sets, 10 - 12 reps, (rest 60s)
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Date Created: 1/14/2019, UTC


Last Updated: 5/20/2020, UTC

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