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Back Attack

By Brianna Williams

Experience
Beginner (1-2 years)
Time
52 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Bands, Cable, Machine
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

The intent of this workout is to build and tone the lats and middle back. The first 2 exercises are for lat activation.

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One Arm Lat Pulldown demonstrationPlay One Arm Lat Pulldown demonstration
2 sets, 20 reps, (rest 60s)
Activation- 20 Reps Each Side
Show Alternative Exercises
45-Degrees Lat Pulldown demonstrationPlay 45-Degrees Lat Pulldown demonstration
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Resistance Band Assisted Pull Up (From Foot) demonstrationPlay Resistance Band Assisted Pull Up (From Foot) demonstration
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Banded Machine T-Bar Row demonstrationPlay Banded Machine T-Bar Row demonstration
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Close-Grip Front Lat Pulldown demonstrationPlay Close-Grip Front Lat Pulldown demonstration
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/23/2018, UTC


Last Updated: 5/20/2020, UTC

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