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Back Attack

By Myworkouts

Experience
Intermediate (2-3 years)
Time
37 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Lat Pulldown Cable Machine, Single Grip Handle Strap, Lat Pulldown Bar, Loop Bands, Pull up bar, T-Bar Row Machine
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description


Lats, Back (Upper)

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One Arm Lat Pulldown
2 sets, 20 reps, (rest 60s)
Activation- 20 Reps Each Side
Time between exercises: 60s
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45-Degrees Lat Pulldown
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Resistance Band Assisted Pull Up (From Foot)
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Banded Machine T-Bar Row
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Close-Grip Front Lat Pulldown
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:00:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:00:04 GMT+0000 (Coordinated Universal Time)

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