Leg Day by Claire P. Thomas
By Claire P. Thomas
 | Intermediate (2-3 years) |
 | 49 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Barbell, Squat Rack, 1 x Kettlebell, Leg Extension Machine, Lying Leg Curl Machine, 2 x Kettlebell, Flat Bench, Weight Plate, Other, Pull up bar Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 120s between rounds | ||||
| 1A.Barbell Back Squat See Exercise Notes | 4 rounds | 10, 8, 6, 4 reps | 0s | |
| 1B.Kettlebell Swing | 4 rounds | 15 reps | 120s | |
Circuit #2 - 4 rounds Rest 120s between rounds | ||||
| 2A.Leg Extensions | 4 rounds | 12 reps | 0s | |
| 2B.Lying Leg Curls | 4 rounds | 12 reps | 120s | |
Circuit #3 - 2 rounds Rest 120s between rounds | ||||
| 3A.Double Kettlebell Split Squat See Exercise Notes | 2 rounds | 8 reps | 0s | |
| 3B.Overhead Plate Walking Lunge See Exercise Notes | 2 rounds | 8 reps | 120s | |
| 4.Glute Kickback Machine See Exercise Notes | 3 sets | 10 reps | 60s | |
| 5.Pull-up See Exercise Notes | 1 set | 25 reps | 60s | |
Date Created: 2/11/2022, UTC
Last Updated: 2/11/2022, UTC
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