Free personalized workout plan

Legs Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
63 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
1 x Kettlebell, 2 x Dumbbell, Barbell, Flat Bench, Leg Extension Machine, Machine, Squat Rack
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

The intent of this workout is to build the leg muscles. Let's get it!

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Barbell Back Squat demonstrationPlay Barbell Back Squat demonstration
4 sets, 5 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Goblet Reverse Lunge demonstrationPlay Kettlebell Goblet Reverse Lunge demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Leg Extensions demonstrationPlay Leg Extensions demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Lever Seated Leg Curl demonstrationPlay Lever Seated Leg Curl demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Seated Calf Raise Machine
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises

Date Created: 8/17/2021, UTC


Last Updated: 9/10/2021, UTC

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