Myworkout's Foundational Lower Body Day A

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 54 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

The intent of this workout is to build the leg muscles. Let's get it!

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Barbell Back Squat
4 sets8 reps60s
2.Dumbbell Bulgarian Split Squat
4 sets8 reps60s
3.Kettlebell Goblet Reverse Lunge

See Exercise Notes

4 sets8 reps60s
4.Leg Extensions
4 sets8 reps60s
5.Lever Seated Leg Curl
4 sets8 reps60s
6.Seated Calf Raise Machine
4 sets8 reps60s

Date Created: 8/17/2021, UTC


Last Updated: 10/31/2021, UTC





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