LOWER BODY WORKOUT
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 1232 minutes/day |
 | Increase Stamina, Build Muscle, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1 - Lower
CIRCUIT 1: TABATA (20 seconds work, 10 seconds rest) *Repeat each exercise 2 rounds before moving onto the next
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Alternating Jump Lunge | 3 rounds | 20s | 10s | |
| 1B.Quick Feet to Drop Burpee | 3 rounds | 20s | 10s | |
| 1C.Forward lunge, Reverse Lunge, & Switch | 3 rounds | 20s | 10s | |
| 1D.Squat to Side Crunch | 3 rounds | 20s | 10s | |
| 1E.Pig Hops to Jump Lunges See Exercise Notes | 3 rounds | 20s | 60s | |
Circuit #2 - 20 min Rest 60s between rounds | ||||
| 2A.Bodyweight Squat See Exercise Notes | 20 min | 20 reps | 0s | |
| 2B.Overhead Dumbbell Reverse Lunge | 20 min | 20 reps | 0s | |
| 2C.Dumbbell Curtsy Lunges | 20 min | 20 reps | 0s | |
| 2D.Bodyweight Jump Squat | 20 min | 10 reps | 60s | |
Date Created: 2/12/2021, UTC
Last Updated: 12/10/2021, UTC
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