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LOWER BODY WORKOUT

By Ashley and Amanda Rosenberg

Experience
Intermediate (2-3 years)
Time
1232 minutes/day
Good for
Increase Stamina, Build Muscle, Tone Body
Equipment
Bodyweight, 2 x Dumbbell
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description

🔥LOWER BODY WORKOUT🔥


& week 4, day 1 STTH! Last week of the challenge and only 3 workouts left!! Let’s get it 💪🏼🌞🎉

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Day 1 - Lower

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CIRCUIT 1: TABATA (20 seconds work, 10 seconds rest) *Repeat each exercise 2 rounds before moving onto the next

Circuit
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
3 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises

No media available

3 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises

No media available

3 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Squat to Side Crunch
3 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises

No media available

3 sets, 20s, (rest 60s)
10 pig hops + 2 jump lunges
Time between exercises: 10s
Show Alternative Exercises
Circuit
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
20 min, 20 reps, (rest 60s)
AMRAP (20 minutes) Slow lower squats
Time between exercises: 60s
Show Alternative Exercises
Overhead Dumbbell Reverse Lunge demonstrationPlay Overhead Dumbbell Reverse Lunge demonstration
20 min, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Curtsy Lunges demonstrationPlay Dumbbell Curtsy Lunges demonstration
20 min, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
20 min, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/12/2021, UTC


Last Updated: 10/28/2021, UTC

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