Free personalized workout plan

LOWER BODY WORKOUT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
49 minutes/day
Good for
Build Muscle, Increase Stamina, Tone Body
Equipment
Bodyweight, Dumbbell
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description

Media


CIRCUIT 1: TABATA (20 seconds work, 10 seconds rest) *Repeat each exercise 2 rounds before moving onto the next

Circuit
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
3 sets, 20s, (rest 60s)
Time between exercises: 10s
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No media available

3 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises

No media available

3 sets, 20s, (rest 60s)
Time between exercises: 10s
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Squat to Side Crunch
3 sets, 20s, (rest 60s)
Time between exercises: 10s
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No media available

3 sets, 20s, (rest 60s)
10 pig hops + 2 jump lunges
Time between exercises: 10s
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Circuit
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
20 min, 20 reps, (rest 60s)
AMRAP (20 minutes) Slow lower squats
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Overhead Dumbbell Reverse Lunge demonstrationPlay Overhead Dumbbell Reverse Lunge demonstration
20 min, 20 reps, (rest 60s)
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Dumbbell Curtsy Lunges demonstrationPlay Dumbbell Curtsy Lunges demonstration
20 min, 20 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
20 min, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 2/12/2021, UTC


Last Updated: 2/13/2021, UTC

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