Free personalized workout plan

Mace Training: Full Body 360-Based Complex Workout

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
22 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Steel Mace
Description

You'll need one Steel Mace for this Total Body Workout. Choose a weight suitable to your level or what you have available at home. This complex workout will target your full body and each movement pattern incorporates the 360 swing. The workout will take approximately 20 minutes.

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Date Created: 2/4/2021, UTC


Last Updated: 2/20/2021, UTC

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