Free personalized workout plan
|Intermediate (2-3 years)|
|22 minutes/day | 1 day/week | 1 weeks|
|Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
You'll need one Steel Mace for this Total Body Workout. Choose a weight suitable to your level or what you have available at home. This complex workout will target your full body and each movement pattern incorporates the 360 swing. The workout will take approximately 20 minutes.
|1. 360 Steel Mace Ballistic Curl Squat||1||20||60s|
|2. 360 Steel Mace Reverse Lunge||1||20||60s|
|3. 360 Steel Mace Lateral Lunge||1||20||60s|
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