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Mace Training: Full Body 360-Based Complex Workout

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
14 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Steel Mace
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

You'll need one Steel Mace for this Total Body Workout. Choose a weight suitable to your level or what you have available at home. This complex workout will target your full body and each movement pattern incorporates the 360 swing. The workout will take approximately 20 minutes.

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Day 1 - Full Body

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360 Steel Mace Ballistic Curl Squat demonstrationPlay 360 Steel Mace Ballistic Curl Squat demonstration
1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
360 Steel Mace Reverse Lunge demonstrationPlay 360 Steel Mace Reverse Lunge demonstration
1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
360 Steel Mace Lateral Lunge demonstrationPlay 360 Steel Mace Lateral Lunge demonstration
1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/4/2021, UTC


Last Updated: 2/20/2021, UTC

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