Free personalized workout plan
|Intermediate (2-3 years)|
|Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body|
|Average Cardio IntensityAverage Exertion|
You'll need one Steel Mace for this Total Body Workout. Choose a weight suitable to your level or what you have available at home. This complex workout will target your full body and each movement pattern incorporates the 360 swing. The workout will take approximately 20 minutes.
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