By SET FOR SET
Intermediate (2-3 years) | |
14 minutes/day | |
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body | |
Steel Mace Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.360 Steel Mace Ballistic Curl Squat | 1 set | 20 reps | 60s | |
2.360 Steel Mace Reverse Lunge | 1 set | 20 reps | 60s | |
3.360 Steel Mace Lateral Lunge | 1 set | 20 reps | 60s |
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