Mace Training: Full Body 360-Based Complex Workout

Google Sheet Workout Export

By SET FOR SET

Experience Intermediate (2-3 years)
Time 14 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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20%

You'll need one Steel Mace for this Total Body Workout. Choose a weight suitable to your level or what you have available at home. This complex workout will target your full body and each movement pattern incorporates the 360 swing. The workout will take approximately 20 minutes.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.360 Steel Mace Ballistic Curl Squat
1 set20 reps60s
2.360 Steel Mace Reverse Lunge
1 set20 reps60s
3.360 Steel Mace Lateral Lunge
1 set20 reps60s

Date Created: 2/4/2021, UTC


Last Updated: 2/20/2021, UTC





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