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Unilateral Full Body Dumbbell Workout

By Myworkouts

Experience

Intermediate (2-3 years)

Time

10 minutes/day

Good for

Build Muscle, Fat Loss, Gain Strength

Equipment

2 x Dumbbell, Flat Bench, 1 x Dumbbell, Incline Bench

Statistics

Average Cardio Intensity

Average Exertion

Description

Quads, Chest, Lats, Back (Upper), Shoulders, Hamstrings, Triceps, Biceps

Circuit

Dumbbell Bulgarian Split Squat

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1. Dumbbell Bulgarian Split Squat

4-6 sets, 8 reps, (rest 120s)

Time between exercises: 60s

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No media available

1. Alternate Dumbbell Bench Press (low start)

4-6 sets, 6-8 reps, (rest 120s)

Time between exercises: 60s

Show Alternative Exercises

One-Arm Bent-Over Dumbbell Row

▶

1. One-Arm Bent-Over Dumbbell Row

4-6 sets, 10-12 reps, (rest 120s)

Time between exercises: 60s

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Single-Arm Standing Dumbbell Shoulder Press

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1. Single-Arm Standing Dumbbell Shoulder Press

4-6 sets, 6-8 reps, (rest 120s)

Time between exercises: 60s

Show Alternative Exercises

No media available

1. One-Arm One-Leg Dumbbell Deadlift

4-6 sets, 6-8 reps, (rest 120s)

Time between exercises: 60s

Show Alternative Exercises

Lying Single Dumbbell Extension

▶

1. Lying Single Dumbbell Extension

4-6 sets, 10-12 reps, (rest 120s)

Time between exercises: 60s

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Alternating Incline Dumbbell Biceps Curl

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1. Alternating Incline Dumbbell Biceps Curl

4-6 sets, 10-12 reps, (rest 120s)

Time between exercises: 60s

Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:00:04 GMT+0000 (Coordinated Universal Time)

Last Updated: Fri Oct 15 2021 19:00:04 GMT+0000 (Coordinated Universal Time)

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