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Unilateral Full Body Dumbbell Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
10 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength
Equipment
2 x Dumbbell, Flat Bench, 1 x Dumbbell, Incline Bench
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Quads, Chest, Lats, Back (Upper), Shoulders, Hamstrings, Triceps, Biceps

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Circuit
Dumbbell Bulgarian Split Squat
4-6 sets, 8 reps, (rest 120s)
Time between exercises: 60s
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4-6 sets, 6-8 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
One-Arm Bent-Over Dumbbell Row
4-6 sets, 10-12 reps, (rest 120s)
Time between exercises: 60s
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Single-Arm Standing Dumbbell Shoulder Press
4-6 sets, 6-8 reps, (rest 120s)
Time between exercises: 60s
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4-6 sets, 6-8 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Lying Single Dumbbell Extension
4-6 sets, 10-12 reps, (rest 120s)
Time between exercises: 60s
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Alternating Incline Dumbbell Biceps Curl
4-6 sets, 10-12 reps, (rest 120s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:00:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:00:04 GMT+0000 (Coordinated Universal Time)

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