Unilateral Full Body Dumbbell Workout

By Suman Roy

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

86 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Description

This workout emphasizes unilateral work to ensure you don't have any imbalances while you burn fat and retain muscle. In today's fitness culture, barbell work is extremely common. Barbell exercises ar

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

86 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Description

This workout emphasizes unilateral work to ensure you don't have any imbalances while you burn fat and retain muscle. In today's fitness culture, barbell work is extremely common. Barbell exercises ar

Show More

Equipment

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Dumbbell Bulgarian Split Squat	4 - 6 sets	8 reps	120s
1B. Alternate Dumbbell Bench Press (low start)	4 - 6 sets	6 - 8 reps	120s
1C. One-Arm Bent-Over Dumbbell Row	4 - 6 sets	10 - 12 reps	120s
1D. Single-arm Dumbbell Shoulder Press	4 - 6 sets	6 - 8 reps	120s
1E. One-Arm One-Leg Dumbbell Deadlift	4 - 6 sets	6 - 8 reps	120s
1F. Lying Single Dumbbell Extension	4 - 6 sets	10 - 12 reps	120s
1G. Alternating Incline Dumbbell Biceps Curl	4 - 6 sets	10 - 12 reps	120s

Date Created: 11/27/18, 6:48 AM

Last Updated: 8/17/20, 4:39 PM