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By Suman Roy
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This workout emphasizes unilateral work to ensure you don't have any imbalances while you burn fat and retain muscle. In today's fitness culture, barbell work is extremely common. Barbell exercises ar
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Source
Equipment
DumbbellAverage Exertion
Average Cardio Intensity
Workout Type
Goals
This workout emphasizes unilateral work to ensure you don't have any imbalances while you burn fat and retain muscle. In today's fitness culture, barbell work is extremely common. Barbell exercises ar
Show More
Equipment
DumbbellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Dumbbell Bulgarian Split Squat![]() | 4 - 6 sets | 8 reps | 120s | |
1B. Alternate Dumbbell Bench Press (low start)![]() | 4 - 6 sets | 6 - 8 reps | 120s | |
1C. One-Arm Bent-Over Dumbbell Row | 4 - 6 sets | 10 - 12 reps | 120s | |
1D. Single-Arm Standing Dumbbell Shoulder Press | 4 - 6 sets | 6 - 8 reps | 120s | |
1E. One-Arm One-Leg Dumbbell Deadlift | 4 - 6 sets | 6 - 8 reps | 120s | |
1F. Lying Single Dumbbell Extension | 4 - 6 sets | 10 - 12 reps | 120s | |
1G. Alternating Incline Dumbbell Biceps Curl | 4 - 6 sets | 10 - 12 reps | 120s |
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