Free personalized workout plan

Unilateral Full Body Dumbbell Workout

By Suman Roy

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

86 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

This workout emphasizes unilateral work to ensure you don't have any imbalances while you burn fat and retain muscle. In today's fitness culture, barbell work is extremely common. Barbell exercises ar

Show More

Equipment

Dumbbell

Average Exertion

80%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

86 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

This workout emphasizes unilateral work to ensure you don't have any imbalances while you burn fat and retain muscle. In today's fitness culture, barbell work is extremely common. Barbell exercises ar

Show More

Equipment

Dumbbell

Avg Exertion

80%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1



ExerciseSetsRepsRestNotes
1A. Dumbbell Bulgarian Split Squat4 - 6 sets8 reps120s
1B. Alternate Dumbbell Bench Press (low start)4 - 6 sets6 - 8 reps120s
1C. One-Arm Bent-Over Dumbbell Row4 - 6 sets10 - 12 reps120s
1D. Single-arm Dumbbell Shoulder Press4 - 6 sets6 - 8 reps120s
1E. One-Arm One-Leg Dumbbell Deadlift4 - 6 sets6 - 8 reps120s
1F. Lying Single Dumbbell Extension4 - 6 sets10 - 12 reps120s
1G. Alternating Incline Dumbbell Biceps Curl4 - 6 sets10 - 12 reps120s
Date Created: 11/27/18, 6:48 AM

Last Updated: 8/17/20, 4:39 PM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.