PARTNER FULL BODY WORKOUT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 22 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Bodyweight, Box, Medicine Ball, Tire Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 120s between rounds | ||||
| 1A.Scissors Jump | 4 rounds | 40s | 20s | |
| 1B.Burpee Tuck Jump | 4 rounds | 40s | 20s | |
| 1C.Broad Jump to Jog Back | 4 rounds | 40s | 20s | |
| 1D.Single-Leg Box Jump | 4 rounds | 40s | 20s | |
| 1E.Medicine Ball Side Twist Throw (against wall) | 4 rounds | 40s | 20s | |
| 1F.Tire Flip to Jump | 4 rounds | 40s | 120s | |
Date Created: 2/18/2022, UTC
Last Updated: 2/18/2022, UTC
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